What pillow to choose for sleep: the main purchase rules

This indicator is directly dependent on the physique of the user.

The correct pillow for sleeping in height should correspond to the width of the shoulder.

For most people, this is about 8-15 cm, for broad shoulders - up to 18 cm.

Rigidity

The stiffness of these bedding is different. It should be selected according to certain parameters:

• maximum rigidity - recommended for people who are used to lying on their side at night or having problems with the spine.
• medium hardness - optimal for sleeping on your back,
• soft - for those who like to sleep with their belly down or use a soft mattress.

Forms

Each of us, before the next change of bedding, asks the question: "which pillow is better to sleep on." The answer to this question depends on the desire, comfort and level of human health.

• Typical square - rectangle are suitable for people who are "friends" with their musculoskeletal system - that is, everything is fine with him.
• If there are spinal-neck problems, then orthopedic products with indentations under the head or semicircular ridges are recommended.

For the selection of the optimal pillow in this situation, it is advisable to consult a doctor.

Feather

The most standard version of the natural filler. Feathers / down of geese and ducks, less commonly other waterfowl or land birds, are commonly used. Products have different stiffness, this is affected by the ratio of down and feather components.

• Softness,
• Hygroscopicity
• Permeability to air,
• Easy restoration of the shape of the product when whipping.

• Mites and other small insects are easily wound in feathers,
• Minimum orthopedicity of the product,
• High allergenicity,
• Good absorption of odors, moisture.

The service life of the product is 5-7 years. Suitable for people without allergies to feathers and down, without pronounced problems with the spine.

Sheep's wool

The filler is made from cleaned and processed sheep wool.

• Elasticity,
• Good breathability
• Heat retention.

• High risk of allergies,
• The probability of reproduction within the product of ticks, moths, etc.,
• Low elasticity of the material,
• Inability to wash.

Such a pillow retains its operational characteristics for no more than 5 years. After this, the wool knocks into lumps, the shape of the product cannot be restored. Sheep filling is categorically not suitable for people with allergies and asthma.

Bamboo

A filler of this type is made by grinding and heat treatment of bamboo stems. The result is light, elastic, thin fibers about 20 cm long.

• Light weight
• Low allergenicity
• Easy care and washability,
• Elasticity and softness,
• Breathability
• Low odor absorption
• A small risk of “settling” the product with insects.

• Only washing by hands or on the delicate mode of the machine is allowed, and drying is in the “lying” position. Otherwise, the fibers are deformed.
• Beat the product regularly so that it does not cake, does not lose shape.

Pillow with bamboo - versatile, comfortable to relax. Suitable for everyone who does not have medical contraindications due to allergies or problems with the spine. The service life of the filler is about 5 years.

Buckwheat husk

The filler is made up of small fragments of the buckwheat grain itself and its shell treated with hot steam for disinfection. The material is considered orthopedic, it adapts to the contours of the body bends, retains its shape until shaken.

• Low allergenicity
• The convenience of use,
• Breathability
• Massage effect
• Low probability of breeding insects.

The filler has no obvious minuses. There are some features that not everyone likes:

• Slight, but pronounced buckwheat smell, even after several years of operation,
• Rustling while moving,
• Relatively heavy compared to other materials.

Buckwheat products are suitable for regions with a dry climate. Due to the impossibility of washing, it requires dry cleaning methods. Able to serve more than 5 years with proper use.

Herbs

The pillow is filled with carefully dried herbs, most often it is:

Such products are useful for the therapeutic effect - improving sleep quality, calming, and preventing respiratory diseases. Herbal fillers are short-lived - the term of operation is no more than a year. Do not wash, use in high humidity.

A large range of pillows for sleeping with different fillers, see [urlspan] here [/ urlspan].
Choose what you like and enjoy the comfort of pleasant dreams!

Synthetic fillers

Contrary to all myths, artificial materials for filling sofa and bedheads are no worse than natural ones. On the contrary, more often it’s even better:

• much less likely to cause allergies,
• spoils less from dampness,
• pests hardly start in it,
• easier to clean from dirt and dust.

Silicone

It is a soft but resilient filler based on hollow polyester fibers. It is found under different names: polyester, novalon, holofiteks, holofiber.

• Available in different densities and stiffnesses,
• Easy to wash, hygienic to use,
• Virtually no allergy
• “Breathes,” that is, it lets air through,
• Affordable price.

A few disadvantages are the ability to electrify, a relatively short service life (about 3-5 years).

Holfitex pillows are recommended for people without severe spinal problems.

Polyester fiber

The filler is based on plastic polyethylene glycol terephthalate, aka PET. It is from this material that most bottles for drinks are made.

The main advantage of polyester is its hygiene. Insects do not start in the pillow, microorganisms do not multiply well. The product can be safely washed without fear of spoiling.

Among the minuses, the main is the rigidity of the filler. If you are used to squeezing a pillow for yourself, bending in non-standard forms, then choose another material for its “filling”.

PET filler is the choice of those who are used to sleeping peacefully, without tossing and turning.

Microfibre

Synthetic material that simulates natural downy filler. Is different:

• low weight
• strength
• low absorption of odors, dust.

However, it has disadvantages:

• strongly electrified
• slightly absorbs water, which makes washing difficult.

Therefore, the material is impractical, poorly suited for regular use.

Viscoelastic

It is a synthetic porous material. Often used for orthopedic bedding.

• It precisely adapts to the contours of the human body,
• It quickly returns to its original form after the load disappears,
• Does not absorb odors
• easily passes air.

A few disadvantages of the material are the high price, the inability to wash.

The filler is universal, it serves about 7-10 years.

Microgel

Another analogue of natural animal fluff, devoid of its shortcomings. Suitable in the role of pads for people with no apparent problems with the musculoskeletal system.

• quickly takes the shape of the head and neck of a lying person,
• massaging the body
• moisture resistant
• breathable,
• weakly absorbs odors.

The material has no obvious minuses. However, the first time after the purchase, the pillow may smell slightly plastic. The solution to the problem is to thoroughly ventilate it and use a double pillowcase.

Shape memory foam

The material is an elastic polyurethane foam, capable of taking the shape of the body of a person lying on it and remembering it. Therefore, experts advise using foam for orthopedic pillows.

The foam is hygienic, hypoallergenic. Keeps all characteristics not less than 5 years.

Among the disadvantages are the high price and rigidity of the material.

Styrofoam Balls

In everyday life, this material is known to everyone as polystyrene.

Differs in small weight, environmental friendliness, hypoallergenicity and low price.

Among the minuses - a rustling sound, a fairly high density and undesirability of washing.

It is not recommended to sleep on pillows with balls. Such products are well padded for convenience under the back, neck or other parts simply during rest - sitting or reclining. They are ideal comfortable “helpers” for pregnant women or people with reduced mobility.

Whatever material inside the pillow you prefer, make sure it has a quality cover. It should be sufficiently dense - it is easy to conduct air, but not allow the filler to “go out”.

Pillow Buyer Tips: Checklist

We pass from theory to practice. Below are some tips to make your pillow selection easier:

1. Explain in detail to the consultant what exactly you are looking for. Tell us if there are problems with sleep or the spine, in what position do you prefer to sleep. What stiffness, size of the product are you interested in if there is an allergy to any materials.
2. Do not be afraid to ask in detail about all the characteristics of the products offered to you.
3. If the purchase is not urgent - write down the data on the selected products. Then at home, study in detail the information about them. Find and carefully read reviews from other users.
4. Be sure to remember the product by hand to assess its stiffness and density. If possible, lie on it. If after a few minutes there is discomfort in the back or neck, then in no case do not take this pillow. After all, if you sleep on it all night, then a slight inconvenience will develop into severe pain.

Conclusion

There is no universal answer to the question: "with which filler is the best pillow for sleeping?" Everything is determined taking into account the preferences of a person, the characteristics of his body, complexion, state of health. We hope that we have fully prepared you for the responsible choice of pillows, which will provide you with a comfortable sleep and will not harm your health.

What are the best pillows to buy for sleep: selection criteria

We list the qualities that a good pillow should have:

• Convenience - it is comfortable to lie on a pillow.
• No odor.
• Hypoallergenicity.
• Preservation of the initial form for several months after purchase.
• Strength of fabrics.
• The right filler.

To choose the pillow for sleep correctly, it is advisable to take into account all of the above characteristics.

How to choose a good pillow for sleeping: expert advice

The choice of pillow depends on the growth, size of the head, as well as on the presence of diseases of the cervical spine. In this regard, everything is individual, so it is difficult to choose the perfect pillow that would suit everyone and everyone.

If after sleep you do not have pain in the neck, head or shoulders, the pillow is chosen correctly. However, if you sleep poorly, snore, and in the morning you feel pain in your upper body, change your pillow.

A comfortable sleep with a hand under the head indicates that the pillow is too low. In this case, you need to purchase a product higher.

It happens that the pillow is too small, because of which the head simply does not fit on it. This again indicates that you need to choose another pillow for sleeping.

The height of the pillow should be about 10-15 cm, and with her head resting on her. For people with broad shoulders or high growth, it is better to buy a pillow taller, for example, 15-20 cm in height. In general, choose a pillow across the width of one shoulder, especially if you sleep on your side.

For neck pain, sleep on a hard pillow. This will reduce the discomfort in the cervical spine. In addition, a rigid product is useful to those who often sleep on their sides. Softer pillows are recommended for lovers sleeping on their backs or stomach. Moreover, for a posture on the stomach, it is advisable to use a very soft pillow to avoid problems with the spine during sleep in this position.

The standard pillow size for an adult is 70 by 50 cm. For children, these figures are slightly less - 50 to 50 cm in length and width. For a good sleep, choose products with exactly such dimensions.

What pillow to choose for sleeping with osteochondrosis

Pillows of a standard form do not keep the head in the correct position for neck problems. Therefore, to prevent pain in the upper spine, pay attention to fixed orthopedic pillows. They look like rollers under the head or as soft rectangles with a small indentation.

Orthopedic pillows are called the best pillows for sleeping. One can agree with this, since they are used not only for back problems, but also in the absence of spinal diseases.

Among orthopedic products, we single out C-shaped pillow. It is great for sleeping on your back, because it comfortably wraps around your neck when your head rests on a pillow. C-shaped products are quite rigid, so that the sleeping neck is firmly fixed. And this, in turn, eliminates the appearance of pain in the neck in the morning.

Nevertheless, on a C-shaped pillow it is inconvenient to sleep in a side pose. Therefore, as an alternative, you can buy a rectangular pillow with a recess in the middle.

Tip: before buying a pillow in a regular store, lie on it in the pose in which you usually sleep. So you can more accurately choose a pillow for sleeping.

Natural fillers

• Fluff and feathers. Pillows with these gaskets are quite warm and hardly get wet. However, the main drawback of the materials is their high allergenicity. In addition, ticks are often wound up in down and feather pillows. And their fillers lose their elasticity over time.
• Silk. Pillows with this filler do not smell, do not wrinkle and most importantly do not cause allergies. Silk products are quite stiff, so they are suitable for people with pain in the neck and spine. The only negative of this type of pillows is the high price tag.
• Wool. Thanks to this filler, the pillows reliably retain heat. However, as is the case with down or feathers, this material leads to allergies. In addition, over time, the stuffing may clump, which makes it uncomfortable to sleep on it. Also, wool pillows are difficult to clean, only special products can handle them.
• Natural latex. This material is made from rubber-bearing trees, so it can be safely attributed to natural fillers. Pillows with natural packing keep their head in shape during sleep. Due to this, they are well suited for pain in the neck. Microbes and ticks are less likely to get into latex pillows. Therefore, they can be purchased for the child.
• Bamboo. The filler has several advantages at once. Plant packing does not provoke allergies, does not “accumulate” bacteria in itself, and allows air and heat to pass through well. Pillows with this material last a long time, are well cleaned and inexpensive. The bamboo filler is stiff enough and it is recommended that people with neck problems sleep on it.
• Plant components. Pillows of this type are stuffed with hops, husks and various herbs. It is pleasant to sleep on them, because the aroma of herbs is added to the unusual tactile sensations. The most common pillow made of buckwheat. They take the shape of a head and are a good replacement for orthopedic pillows. The disadvantages of pillows include their high rigidity, the complexity of care, as well as their fragility.

What does the right pillow for sleep mean?

It must be borne in mind that the body and preferences of each person are individual, therefore it cannot be said that there is a right or wrong pillow. However, there are general requirements that a suitable model must meet:

• comfortable position of the head and body,
• free air circulation
• maintaining shape after repeated use,
• hypoallergenic material
• simplicity in leaving and storage.

It is recommended to be guided by the physiological characteristics of the body of each family member individually and not to buy the same products.

Classical, Anatomical, Orthopedic

Classical products have a square or rectangular shape with uniform bulges on both sides. A traditional pillow may have a variety of filler and bedding material.

Anatomical models are created based on the needs for support of the spine and cervical spine. Pillows repeat the shape of the human body and give complete muscle relaxation during night rest. The design of the product is a cover and a base made of polyurethane foam or latex.

Orthopedic pillows help people with disorders of the musculoskeletal system get a comfortable and relaxing holiday. Products support the head in the correct position, preventing it from tipping over or moving out. Do not buy an orthopedic product without the advice of a specialist.

With memory effect

A pillow with a "memory effect" is made of a material that undergoes special processing and acquires elasticity. The foamed structure of the filler allows the pillow to bend in the place where the head is located, while the remaining parts remain rigid. This effect provides reliable support to the muscles. After use, the filler takes its initial shape slowly and silently, so in a dream the pillow does not bother the resting person, but smoothly envelops the body.

Single chamber, two chamber, three chamber

Modern pillows have a different structure, which may imply the presence of several filler materials and a special design.

Single chamber model is a standard version. The bed is a one-piece case without additional compartments and clasps. Inside the pillow is filled with natural or artificial material.

Two-chamber models are the design of their two compartments:

1. The inner core with synthetic filler is covered with an outer frill trimmed with natural fibers.
2. Two identical parts are folded with each other and placed in the same case or two different fillers are placed together in one bed.
3. The soft base and elastic roller designed to support the neck are in the same plane and are separated by a seam.

Two-chamber products can perform various functions: to provide orthopedic care, adjustable in thickness by extracting one camera, or to maintain shape thanks to the artificial filler of the inner core.

Three-chamber pillow may also have a different configuration. The separation is transverse, along or in the vertical direction relative to each other. Three-chamber models have their own characteristics:

• do not stray, keep their shape and are soft,
• maintain elasticity and support due to their orthopedic properties,
• have a density.

Due to the separation, the filler is not collected in a heap and does not cake. Three-chamber products are most often used as support for the spine and the prevention of osteochondrosis.

Natural

• Fluff and feather. Regulates heat transfer, differs in breathability and hygroscopicity. It is easy to restore shape after use, while the stiffness of the product depends on the ratio of fluff and feather. Of the minuses, it can be noted that this option is not suitable for allergies. In addition, the pillow requires special care and its shelf life is quite short.
• Camel and sheep wool. Moisture-resistant filler does not accumulate dust, has hygroscopicity and breathability. In the summer, the pillow keeps cool, and in the winter it accumulates heat. High-quality wool will not cake, which means it will last a long time. A wool pillow cannot be machine washed, and it is not suitable for asthmatics and allergy sufferers.
• Natural silk. Products are odorless, hypoallergenic and soft. The filler is a lightweight, lightweight cloth made of silkworm cocoons. To add stiffness to the pillow, silicone fiber is added.
• Buckwheat husk. The pillow takes on the contours of the body and produces a therapeutic massage effect that improves blood circulation. An environmentally friendly product requires special care and a short addiction time. The service life of the pillow is no more than 3 years.
• Bamboo. Natural material absorbs moisture well, evens out temperature and creates a comfortable microclimate. The product with a bamboo filler has anti-allergenic and antibacterial effects. The pillow easily changes its shape, repeating the contours of the head. Simply take care of the product - just wash it in the car.
• Eucalyptus. It has increased strength, despite its low weight. Natural and environmentally friendly material has hygroscopicity, hypoallergenic and breathable properties. The wear resistance of the eucalyptus filler will allow the pillow to be used for 5-7 years.
• Silk. Silk-filled pillows have a number of positive qualities, but they are quite expensive and difficult to maintain.

Artificial (Synthetic)

In recent years, artificial fillers have become increasingly common. Among them:

• Synthetic winterizer. The cheapest and most popular material consists of polyester fibers that are assembled into non-woven fabric. The fibers are bonded during production using high temperatures, then the resulting fabric is treated with an antibacterial composition and silicone. The material is resilient, which allows products to maintain their shape for a long time.
• Hollofiber. It is 100% polyester with silicone impregnation. The filler is non-allergenic and non-toxic. It retains heat well, does not absorb moisture and odor. Pillows are washed in an ordinary machine at a temperature of no more than 40 ° C.
• Siliconized fiber. The elastic material restores the pillows to their original shape. The filler received elasticity and softness due to the processing of silicone polyester fibers. Silicone products can have different densities, they are sold with a non-removable cover and do not require additional coating.
• Polystyrene. The material is obtained by processing polymer granules at high temperature. Foamed polystyrene balls allow you to evenly distribute the load from the head and body, and also gently fixes the correct position during sleep.
• Artificial Swan Down. Alternative to natural filler. The pillow is durable, soft and hypoallergenic. The low price of the product is due to insufficient orthopedic characteristics. The pillow does not absorb moisture well, and is also electrified.

How to choose the height of the pillow

The height of the product is an important factor for acquiring a comfortable pillow. The packing density may depend on the quality and quantity of the material, as well as on the ability of the filler to crease during use.

Favorite posture during sleep will also determine the height of the product:

• for sleep on the back - 8-10 cm,
• on the side and on the back alternately - 10-13 cm,
• for those who constantly sleep on their sides - 11-14 cm,
• on the stomach - 6-8 cm.

Pillows having a design of two or three chambers provide the ability to change the density of the filler (and height, respectively), based on personal preferences.

The form

Modern pillows have a rich variety of shapes. They can be rectangular or square, and also follow the contours of the neck and head.

Experts recommend not to lie on the pillow with your shoulders, but to lay only under the neck.

In this regard, many anatomical products appeared. Lying on your side you need a pillow with a roll for the neck and a recess for the shoulder. For sleep on the back, you will also need the support of the cervical spine - two- or three-chamber pillows with different packing density. Those who like to sleep on their backs can use a compact rectangular or round model.

Bedtick and its features

The bed sheet acts as the outer shell of the pillow, which holds the filler, maintains its shape and ensures proper air circulation. They are sewn from different fabrics, each of which differs in its advantages and characteristics:

• Calico - consists of cotton fibers and has plain weaving. The material is hygroscopic, it passes air well, is not electrified and is resistant to washing.
• Satin - the fabric is made of cotton threads intertwined with each other - this gives the material additional strength and luster.
• Bamboo - natural antibacterial material is durable and gloss surface.
• Flannel - The fabric is suitable for winter time, as it is dense and retains heat well.
• Linen - lightweight material has a strong and wear-resistant structure. The fabric is wrinkled in its pure form, so it is recommended to use linen in combination with cotton.

The most popular of modern fabrics remains teak. The raw material for production is cotton or linen, which is interwoven with a twill or linen method. Thanks to natural fibers, a soft napkin will last a long time and will not thin out after many washes.

How to choose a pillow so that your neck does not hurt

A person can completely relax all muscles and get rid of tension only in a dream. In the daytime, muscles receive support from the spine, but this does not happen at night.

So that the neck does not hurt, the pillow should meet the main requirements:

• enable the head to remain on par with the spine,
• ensure the preservation of the correct bends in the neck,
• help muscles relax
• provide support for the spine.

All of these conditions can provide an orthopedic pillow, which is acquired to combat osteochondrosis, as well as for preventive purposes. Two types of treatment pillows can be distinguished: crescent-shaped models and rectangular ones with convex edges. They help to correctly fix the vertebrae and provide a sufficient height, while the head rises slightly, which helps to maintain blood circulation.

How to choose a pillow if you sleep: on your side, on your back, on your stomach

A serene and deep sleep sometimes implies the need to take a favorite pose. Each position should have its own convenient shape and thickness of the pillow.

Useful tips for choosing

You need to carefully consider your choice, since the purchase implies supporting your own health for a long time. It is worth paying attention to the following:

• the shape, height and rigidity are selected individually, so it is recommended to test the pillow before buying and choose the product according to size,
• strong seams of a breastplate ensure the safety of the internal packing and do not bother when touched,
• the cover material is made of durable fabric, which does not cause allergies and does not cause difficulties with cleaning,
• the smell of the pillow is not suspicious or completely absent.

For children, it is recommended to select smaller products and without dense stuffing. At will, a pillow can be purchased to order, taking into account individual wishes.

A correctly selected pillow of good quality will provide perfect relaxation during sleep, create a favorable microclimate and will not cause allergies. A high-quality stitched bedcloth will retain the shape of the product and also help air circulate freely. A variety of patterns for sleeping can satisfy the needs of any person.

What are the best pillows to buy for sleep: the rules of choice

Before buying, consider the filler, stiffness, as well as the size and height of the pillow. Non-standard shaped products, except for the C-shaped pillow, for pain in the neck, it is better not to take. Perhaps this will not affect the condition of the cervical spine very well.

When buying, inspect the pillow, feel it. In a quality pillow, the filler is evenly spaced; there are no lumps or tuberosities in it.

Squeeze and unclench the pillow in your hands. If she instantly regained her form, then this is a good pillow.

The pillow should not be a "dust bag". Find out if it collects dust by patting it with a hand. As a rule, pillows are sold in sealed packaging, so the dust-repellent properties cannot always be recognized upon purchase.

Spend Test Drive pillows, lying on it for a few seconds. So, you will immediately understand whether this pillow is suitable for you in terms of stiffness and height.

Note how the pillow smells. With whatever filler it is, there should not be an unpleasant smell.

Also, pay attention to the outer material. It is desirable that it be cotton or silk. Equally important is the quality of the seams along the edges of the pillow - no threads should stick out.

Ideal when the pillow is equipped with a zipper. Thanks to it, you can get filler out of the pillow, wash it and adjust the height of the pillow by adding or removing stuffing.

What pillow to choose for sleeping baby

For children older than 3 years, choose a cotton or linen pillow with hypoallergenicfiller. In this regard, silicone and bamboo fillers, as well as hollofiber packings, are suitable. Ordinary feather or down pillows do not hold a child’s head well. In addition, products with these and some other excipients can cause allergies.

Infants are advised to sleep on an almost flat pillow or even without it. This is necessary for the proper development of the spinal column. For sleep, newborns also buy special cushion padsthat reduce the risk of developing many diseases.

Top sleep pillow manufacturers

Among the manufacturers of pillows can be identified:

• Ormatek
• Samson,
• Ascona,
• Daily by,
• Memory sleep
• Light dreams
• Espera
• Trelax
• Togas,
• Fosta et al.

You can buy a pillow at competitive prices by clicking on this link.

Rating of pillows for sleeping, taking into account prices (for 2019)

Related video: which pillow to choose for sleep

What to look for when choosing a pillow for sleeping

1. The form. Products are rectangular, square or anatomical in shape (have neck rollers). Those who sleep on their sides, it is better to choose anatomical, with rollers of different heights. To everyone else sleeping in a different position, rectangular ones will do. According to orthopedic specialists, square pillows are in no way suitable for sleeping, so they should be left in the past. This opinion is based on studies that indicate the unacceptability of getting a pillow under the shoulders. Only the head and cervical spine should be supported.
2. Height. Again, one should proceed from the pose in which the person is used to sleeping. If on the side, then the height should correspond to the shoulder width (approximately 10-14 cm). Using a measuring tape or ruler, measure the length from the neck to the end of the shoulder. Sleepers on their backs or stomach should look at the lower pillows (8-10 and, accordingly, 6-8 cm).Remember that men need products higher than women. The height also depends on the rigidity of the mattress: the softer it is, the lower the product should be.
3. Rigidity. When determining this parameter, it is again necessary to recall the posture during sleep. The toughest pillows are needed for those who sleep on their sides, since it is necessary to maintain the cervical spine well. Medium hardness - for sleeping on the back, and soft - for sleeping on the stomach.
4. Filler. Ensuring the correct position of the spine, as well as supporting ability, depends on the properties of the filler. The highest quality is considered to be anatomical and memory foam, latex and special Taktile material. Such fillers perfectly support the head and do not lose their properties over time. The remaining fillers in the form of a feather, fluff, sintepon, buckwheat husk, etc., do worse with support of the head and cervical region, as they crumple during operation. If you choose pillows with a similar filler, then do not forget to change the product every six months. Be careful with natural fillers, because despite the environmental friendliness, they are able to provoke allergic reactions.

Rating of the best pillows for a comfortable sleep

IQ Sleep "Sensation"

In the first place in the rating category is the pillow of an anatomical shape. The uniqueness of the model lies in the combination of three main factors: proper support, comfort and durability. Made from OPTIREST anatomical foam with memory effect. The cover is made of one hundred percent quality polyester. This model does not require special rollers to support the cervical spine, which not everyone likes. Suitable for any sleep pose.

Primavelle memory foam

The second line is occupied by a “smart” pillow that remembers the shape, like the previous model. Under the influence of weight and heat, the head accepts the natural bends of the body, so that blood vessels are not pinched and blood supply is not disturbed. The spine is in a relaxed position throughout sleep. The latex, which forms the basis, gradually restores its previous shape. The structure of the latex due to the porous cells is self-venting, removing excess heat. The material is an unfavorable environment for the appearance of fungus and parasites. The removable cover is made of velor.

Disadvantages

• not found.

Primavelle memory foam

The second line is occupied by a “smart” pillow that remembers the shape, like the previous model. Under the influence of weight and heat, the head accepts the natural bends of the body, so that blood vessels are not pinched and blood supply is not disturbed. The spine is in a relaxed position throughout sleep. The latex, which forms the basis, gradually restores its previous shape. The structure of the latex due to the porous cells is self-venting, removing excess heat. The material is an unfavorable environment for the appearance of fungus and parasites. The removable cover is made of velor.

Advantages

• rectangular shape
• machine washable,
• removable cover
• medium hardness

Disadvantages

• relatively expensive - 5 thousand p.

Revery RE Moval

The third position goes to a Russian-made pillow. The model has a rectangular shape and contains memory foam as a filler. The product cover is made of delicate natural knitwear. Due to the removable cover, it can be washed. Pillow of medium stiffness and height (11 cm), therefore recommended for people who prefer to sleep on their backs. Coal impregnation guarantees the product antibacteriality. Fungi or other pathogenic microorganisms will not multiply in the pillow.

Ascona Home Glow Temp Control

The fourth is an orthopedic pillow, made in the classical style. The model is convenient and practical. The rectangular shape is ideal for a quality and healthy sleep. The pillow has a memory effect, due to which it supports the cervical spine and head in a natural position. Thermoregulation is responsible for the removal of excess heat, so a person will not be hot even in the summer. As a filler, Taktile is used here. The outer cover is made of knitwear, and the inner one is made of cotton. The model is available in three height options: 9, 11 and 14 cm.

Togas Royal

In the first place is a model with a high degree of elasticity. According to the manufacturer, the best raw material was selected for the product, in this case, the fluff of geese of northern breeds. It has undergone rigorous processing, including disinfection and sterilization. The pillow is characterized by high thermal insulation, lightness and breathability. After sleep, the product restores its original form in a few minutes. The cover is made of natural cotton, which reliably holds down inside. Recommended for people who prefer low and soft pillows.

Sleep Professor Therapy L

The second position is occupied by an American-made pillow. The model is made like a normal down, but this is only at first glance. In fact, it has a complex three-chamber design. It has the basic properties of any anatomical pillows, but does not have cushions. A filler made of white goose down and core from Taktile provides softness, elasticity and comfortable support for the head and neck. The cover is double, sewn from a cambric, so the fluff will be firmly held inside. Therapy L is ideal for those who love pillows with natural down, but cannot imagine their sleep without healthy support.

Daily by T with down and white goose feather

The third line goes to a down pillow, which can be purchased at a fairly low price. The model quickly restores shape, provides thermoregulation and creates the necessary support for the head and neck. The product cover is made of satin with a glossy sheen, thanks to which it is always compared with silk. Satin absorbs moisture, gives a cooling effect and relaxes muscles.

Primavelle argelia

The fourth is a pillow with a filler from fluff of the "extra" category. In the model, the number of pen does not exceed 5 percent. The cover is made of 100% cotton (cambric). The product is highly elastic, due to which the spine is correctly supported during sleep. A pleasant bonus and additional decoration is the company logo embroidered on a case. The product is perfect for those who prefer a sleep on their stomach. The manufacturer indicates that the product must not be washed at home, but should be returned to a special dry cleaning once a year.

Camilla's light dreams

Fifth place is another downy pillow model with extra filler. The product helps to relax after a hard day and relieve fatigue in order to sleep soundly. Airy and light fluff does not provide such serious support as latex orthopedic analogues, but is still sufficient for proper support of the spine throughout the night. The cover is made of one hundred percent cotton. The edge is trimmed with edging, due to which the product keeps its shape.

Grass Familie Optima Familie Down

The sixth position is given to the next inexpensive pillow model with goose down and feather filling. The optimal ratio of fluff and feather provides the product with the necessary elasticity, lightness and softness. The double cover reliably holds the filler inside, preventing it from crawling out through the fabric. The cover is made of 100% cotton (jacquard satin) that is pleasant to the touch and is characterized by increased density. A piping runs along the contour, due to which the shape of the product is maintained.

Sorrento Standart Premium Leader

The seventh is a Russian-made pillow. The model is slightly stiffer compared to previous products in the category. The springy properties of this down pillow provide the necessary support for the head and cervical spine, and also keep the spine in a natural position. Thanks to the special thermoregulation, the sleeping person does not feel hot in the warm season and does not freeze in the cold. Due to the high hygroscopicity, the body breathes, and moisture evaporates. The cover is made of satin, which holds the fluff inside the pillow.

Familon Extralife

In the first place in the category is a pillow of Finnish quality. It differs in ergonomics, environmental friendliness and wear resistance. Modern technologies were used in the production of the product, and all raw materials are hygienic, since several stages of processing have passed. Spiral polyester (Dacron Extralife) was used as a filler. The material relieves tension from the muscles of the cervical region, thanks to the proper support of the head. The case is made of natural cotton, which absorbs moisture and provides heat transfer. The pillow is safe for allergy sufferers and asthmatics.

Classic by Togas Antistress

The second line goes to a rectangular pillow with a filler made of siliconized fiber. The polyester fiber is treated with silicone so that the material keeps its shape and does not stray into lumps. By touch, the material is very similar to natural fluff, as it has elasticity, softness and lightness. The product provides proper support to the spine. The quilted cover, which also prevents the stalling of the filler. Made of microfiber.

Dargez Modena

The third is another model with siliconized fiber as a filler. The cover is made of polyester quilted, so the filler will not roll and move inside. The pillow perfectly passes air, removes excess heat and does not accumulate moisture. It supports the cervical region and the head is not as good as the orthopedic and downy counterparts, but the price of the model is much lower. Suitable for people who prefer soft pillows.

Classic by Togas Eucalyptus-Naturel

The last position is occupied by a pillow from the budget segment. The filler is eucalyptus fiber (60%) and polyester (40%). This material has unique properties: it provides thermoregulation, has hygroscopicity and breathability, and is also characterized by durability, hypoallergenicity and special softness. It is important to note that eucalyptus fiber is not a favorable environment for the development of fungus and other pathogenic microorganisms. The cover is made of cotton and polyester.

Orthopedic pillow for adults Trives TOP-111 32 x 49 cm

• memory filler,
• removable case
• hypoallergenic treatment.

New model in elastic filling with memory effect. During sleep, the material repeats the shape of the neck, relaxing and supporting muscles, and gradually restores the structure and initial shape during the day. A removable cover made of soft 100% cotton can be easily removed and washed, but it is better to refuse machine wash - the fabric will retain properties longer.

Hypoallergenic impregnation protects the skin from the appearance of irritations and prevents the appearance of unpleasant odors. For sleep on the side or back, it is better to deploy the product with a small roller to the head of the bed, and place a large roller under the neck.

If you decide which pillow to choose for adults to sleep, take a closer look at the compact model with dimensions of 32x49 cm. It well supports the cervical spine in the correct position.

Reviews

Comfortable pillow with soft elastic filling. The first nights are hard to sleep, but after a few days the discomfort disappears. The main thing is to choose the right roller: for sleep on the side - thick, on the stomach - thin. But polyurethane foam is wrinkled quickly, you have to slightly shift the pillow every night so that the material restores shape. Sometimes the skin sweats.

• the cover is washable
• two rollers of different heights,
• provides a deep and sound sleep.

Comfortable Ascona Temp Control S for healthy sleep

• thermoregulating effect
• two covers
• medium hardness.

The sleeping pillow is made of foamy material, which takes the anatomical shape of the head and supports the cervical vertebrae during sleep in a position on the side, back. The material passes air well and has a thermoregulating effect - it cools in the summer and warms in the winter, while it does not absorb sweat and moisture.

For the manufacture of an external removable cover, the manufacturer uses knitwear made of polyester, for the internal - a material that includes polyester and cotton in equal proportions. With an average degree of rigidity and a height of 9 cm, it is comfortable to sleep for both children and adults.

The removable cover removes moisture well, cooling the skin and not causing irritation. But you cannot machine wash - the manufacturer recommends only dry cleaning.

Vs:

• polyurethane foam slowly restores shape,
• it is better to wash the cover by hand.

Comfortable Ascona Temp Control S for healthy sleep

• thermoregulating effect
• two covers
• medium hardness.

The sleeping pillow is made of foamy material, which takes the anatomical shape of the head and supports the cervical vertebrae during sleep in a position on the side, back. The material passes air well and has a thermoregulating effect - it cools in the summer and warms in the winter, while it does not absorb sweat and moisture.

For the manufacture of an external removable cover, the manufacturer uses knitwear made of polyester, for the internal - a material that includes polyester and cotton in equal proportions. With an average degree of rigidity and a height of 9 cm, it is comfortable to sleep for both children and adults.

The removable cover removes moisture well, cooling the skin and not causing irritation. But you cannot machine wash - the manufacturer recommends only dry cleaning.

Reviews

The most convenient universal model that is suitable for children over 4 years old and their parents. The outer cover can be washed, the second one cannot be removed - spots may appear over time that are difficult to remove. But quickly restores shape.

• hypoallergenic materials,
• flat
• doesn't go astray
• good quality tailoring.

Vs:

• you can’t remove the second case,
• Dry clean only.

Orthopedic TRELAX Respecta Baby P35 for children

• two removable covers
• base of 100% polyurethane foam,
• rollers of different heights.

The leader among the children's pillows was the model with a flat base and two rollers with a height of 6 and 8 centimeters. For children older than 3 years, the manufacturer recommends laying down to sleep, placing a thin roller under the cervical vertebrae, and as it grows older, change it to a thicker one. The inner cover is made of cotton, and the outer one is made of vegetable fiber, it breathes well, absorbs and evaporates moisture.

Both pillowcases can be washed in an automatic machine; it is better to wipe the pillowcase with a damp cloth. The main advantages - the skin does not sweat, sweat stains are easily washed off even with careful use. Minus - polyurethane foam takes its original form poorly, turns yellow over time.

A model of medium hardness can be advised to children from 3 years old - it repeats the body shape well, hair and scalp after sleep are always dry, and the child sleeps better and is less naughty.

Types of Pillows

There are several types: classic, orthopedic and anatomical.

Classic models sew in the form of a square or rectangle. As a filler, natural or synthetic materials are used. The advantages include affordable prices, standard sizes - it is easier to choose pillowcases.

• short service life
• minimum degree of support for the cervical vertebrae,
• you can’t choose stiffness,
• filler can cause allergies,
• some products cannot be washed,
• poorly let in air.

Orthopedic made in the form of a flat base with two rollers of different heights or in the form of a rectangle with a recess under the neck and head.They are elastic, reduce the load on the cervical spine, do not cause allergies. The form prevents circulatory disorders in the muscles and soft tissues. Filler usually with a memory effect. But they require getting used to at the first time of use, tough. If you choose the wrong height, a hard roller can cause pain in the cervical spine.

Anatomical views Pillows for sleeping resemble classical ones in shape, but differ in filler material and purpose. The main task is to support the cervical spine.

• repeat the physiological form,
• hypoallergenic fillers,
• "breathable" materials.

Due to the fact that the products cannot restore their original shape, some care is required in order to extend the life of the product.

How do anatomical models differ from orthopedic

The most popular types of pillows for sleeping are anatomical and orthopedic. If the former simply support the neck and ideally repeat its contours, then the latter's main task is the prevention and treatment of diseases of the musculoskeletal system: osteochondrosis, increased muscle tone.

Doctors recommend taking products of this type also with displacement of the vertebrae, constant headaches. Such a pillow is useful for snoring, injuries and to accelerate recovery from fractures. Therefore, orthopedic models are better to buy only as directed by the doctor.

How to choose the shape and size of the pillow

The choice of pillows for sleep should begin with measuring the bed and taking into account the addition of the body, individual preferences.

• Length and width . Before choosing the size of an orthopedic pillow or anatomical model, measure the width of the mattress - it should not occupy more than half. The optimal size for a woman is 50 × 70 or 70 × 70 cm. Male pillows are 60 or 70 cm wide and 70 cm long. Children need to sleep on pillows 40 * 60 cm.
• Height can be from 5 to 15 cm . It is selected taking into account the length of the shoulder of a person and a favorite posture for sleep. During rest, the angle between the neck and shoulder should be equal to 90 degrees, and the spine should be straight. If you prefer to sleep on your stomach, it’s better to buy a pillow 6–8 cm thick. For a comfortable sleep on your back, models with a height of 8–10 cm are ideal. For those who often change position and turn, pillows 10–13 cm are suitable. In order to get enough sleep, lying on your side, buy a model with a thickness of 11-14 cm. Do not forget to consider the rigidity of the mattress. Higher pillows are better for soft, thinner for hard.
• The form . If headaches, snoring are rarely tormented, there is no osteochondrosis and other diseases, it is better to choose a rectangular anatomical model. More rigid orthopedic analogues with rollers and indentations under the head are ideal in the presence of problems with joints, increased muscle tone. But the size, degree of support is best agreed with the doctor.

How to choose an orthopedic pillow for sleeping

Before buying, it will be rational to compare models for several characteristics.

So, how to choose an orthopedic pillow for sleeping:

• Roller height . The ideal option is if the cervical vertebrae are located strictly horizontally during sleep. To do this, choose a model along the shoulder length, adding 2 cm to the thickness change under the weight.
• Rigidity . One of the main criteria that orthopedists recommend to pay attention to. On a soft pillow it is more convenient to sleep on your stomach. The model with maximum rigidity is suitable for those who have problems with the spine or fall asleep faster on their side. Medium is the best choice for those who like to sleep on their backs.
• Filler . Orthopedic pillows should meet more stringent requirements than analogues: to serve for a long time, to maintain the cervical spine well, to quickly restore shape. Therefore, it is better to choose an environmentally friendly, moisture resistant and hypoallergenic polyurethane foam, polystyrene, natural latex as a filler. To check the quality of the material, press on the surface with your hand and make sure that the filler has restored its original shape.
• Top manufacturers . Buyers traditionally choose the leaders of the national rating by Ascona, Trives, Trelax firms. Each of the companies has its own laboratories where they study the properties of materials, develop new production technologies, conduct tests. Ormatek also produces good quality pillows.

Criteria for selecting anatomical models

Choosing an anatomical pillow is a little easier.

Experts recommend studying the composition, checking the quality of the seams and taking into account the following nuances:

• Quantity and material of covers . Pillows can be with one or two bed sheets. The inner layer should be made of natural materials - cotton, calico, Belgian knitwear. They absorb moisture well and are suitable for allergy sufferers. The outer case is also usually sewn of cotton or a material with the addition of polyester, which increases strength, durability, has high hygroscopicity and thermostatic effect.
• Filler . If you do not want to spend a lot of time on care, choose a latex filler. Foamed materials perfectly take the shape of a head, creating a cloud effect. Ecogel maintains temperature well, cools the skin and does not cause allergies.

Tips and tricks for choosing a pillow for a child

In order for the newborn to develop the spinal column correctly, pediatricians recommend abandoning pillows or using thin, flat models in the form of a nest.

Closer to three years, a child can buy the first orthopedic pillow with a hypoallergenic filler and a cover made of natural linen or cotton. The best models - made of silicone, polyurethane foam - hold their heads well, do not cause an allergic reaction, quickly remove moisture, leaving skin and hair dry.

If you choose a pillow with rollers, up to 5 years it is better to put a thin end under the neck so that the spine is slightly curved. After 5-6 years, the pillow can be turned over and a thicker roller can be used. So from childhood, the correct posture will be formed, and pillows will be enough to buy a teenage bed.